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At first glance, anxiety and depression don’t seem to have much in common. After all, depression causes low moods, while anxiety creates a sense of fear and unease. But while they look like polar opposites, they share numerous symptoms. And that’s not where the relationship between the two ends. It’s estimated that around 60 percent…

We recently heard an analogy that describes high-functioning depression to a tee. Imagine two cars driving down the road at the same speed. They look exactly the same from where you’re standing, but in reality, one driver has to jam the pedal to the floorboard to keep pace. That sums up high-functioning depression. People with…

Expressing love and affection to your partner is critical for creating and maintaining emotional closeness. This post will explore the effectiveness of Dr Gary Chapman’s 5 Love Languages.