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At first glance, anxiety and depression don’t seem to have much in common. After all, depression causes low moods, while anxiety creates a sense of fear and unease. But while they look like polar opposites, … Read more

We recently heard an analogy that describes high-functioning depression to a tee. Imagine two cars driving down the road at the same speed. They look exactly the same from where you’re standing, but in reality, … Read more

Expressing love and affection to your partner is critical for creating and maintaining emotional closeness. This post will explore the effectiveness of Dr Gary Chapman’s 5 Love Languages.