Have unanswered questions about online therapy? Wondering what kind of telehealth app you need? Or perhaps if there are some practical ways to come with your day to day stress? You're looking in the right place!
On this page we've created an archive of all online therapy blog posts from our expert team. We're confident that this will be a useful resource in your journey to conquering mental health.
Have you ever seen the commercial that asks you to do nothing but breathe for 15 seconds while you listen to falling rain? If you’ve played along, you might have …
Stress is an interesting beast, to say the least. It’s something that we can’t physically see, but we can certainly see the results it produces. That leads us to an interesting question. How do you measure stress?
As telehealth continues to grow in popularity, heavily spurred by the effects of COVID-19, many patients want to know: what are the benefits of telehealth?
In you’re a new patient you’re probably considering the cost of online therapy and whether or not your insurance provider will chip in. The answer is no longer an automatic no.
Following the effects of the COVID-19 pandemic around the world, many people found themselves working from a new office—home. And while the idea of working from home sounds incredibly relaxed, …
When you need some extra help, it takes a lot of courage to reach out. However, that process can feel a lot tougher when you know you don’t have insurance …