Have unanswered questions about online therapy? Wondering what kind of telehealth app you need? Or perhaps if there are some practical ways to come with your day to day stress? You're looking in the right place!
On this page we've created an archive of all online therapy blog posts from our expert team. We're confident that this will be a useful resource in your journey to conquering mental health.
Whether you’re receiving therapy in-person or online it’s crucial to understand what you’re getting into. Here are some factors to consider before trying either approach.
Is online therapy is right for you? What are the benefits? Why would you choose to go this new route as opposed to sticking to what’s already proven to work? We’ll be exploring this and more…
Knowing how to reduce stress at work can seem tough. Especially when you have to fall in line with the company hierarchy. Find out some strategies we have listed and build out a plan towards reducing stress.