Have unanswered questions about online therapy? Wondering what kind of telehealth app you need? Or perhaps if there are some practical ways to come with your day to day stress? You're looking in the right place!
On this page we've created an archive of all online therapy blog posts from our expert team. We're confident that this will be a useful resource in your journey to conquering mental health.
At first glance, anxiety and depression don’t seem to have much in common. After all, depression causes low moods, while anxiety creates a sense of fear and unease. But while …
We recently heard an analogy that describes high-functioning depression to a tee. Imagine two cars driving down the road at the same speed. They look exactly the same from where …
Expressing love and affection to your partner is critical for creating and maintaining emotional closeness. This post will explore the effectiveness of Dr Gary Chapman’s 5 Love Languages.
Are you gearing up for your first appointment with a new therapist and don’t know what to expect? The fear of the unknown can be overwhelming, so you might be …
Stress is real and impactful. And while it may be tough to fully eradicate your stress, effectively managing the silent force can provide great dividends of peace, health, and relaxation.
One of the most challenging things about starting therapy is finding the right provider. Here are some ways to find a therapist near you who is your perfect match.